Lecture 01

Discovering Ayurveda: Unveiling Ancient Healing Wisdom.
Speaker: Dr. Asmita Wele 

Ayurveda stands as one of humanity's oldest healing traditions from India, representing a time-tested approach to holistic health. In this lecture, Dr. Asmita Wele will delve into the origins, essence, and essentials of Ayurveda, elucidating its relevance in contemporary society.

Duration: 33 min.

Lecture 02

Harmony in Healing: Exploring the Panchmahabhuta in Ayurveda.
Speaker: Dr. Avinash Lele

Panchmahabhuta, the concept of five fundamental elements, serves as the cornerstone of Ayurveda's understanding of the universe. According to Ayurveda, these elements -- earth, water, fire, air, and space -- are the essential constituents of all matter, including living beings and substances used in medicinal preparations. Dr. Avinash Lele explains the Panchamahabhuta with a lot of examples, and how Ayurveda understands body, mind and spirit.

Duration: 36 min.

Lecture 03

Unlocking Your Unique Nature: Exploring Prakriti in Ayurveda.
Speaker: Dr. Vinay Velankar

Each of us is born with unique "default" settings, known as our Prakriti, which make us distinct individuals within the broader spectrum of humanity. Dr. Velankar defines Prakriti, derived from the Sanskrit word for "Nature" -- our inborn metabolic constitution and serves as the foundation for our initial responses to the environment.

Duration: 39 min.

Lecture 04

Insight into Ayurvedic Diagnosis: Exploring the 8-fold diagnostic system.
Speaker: Dr. Harish Patankar

In Ayurveda, the Asthavidha Pariksha, or the eight-fold examination, is a crucial diagnostic method aimed at identifying the various underlying causes of diseases. Dr. Patankar explains this comprehensive examination -- assessing eight factors, including pulse, urine, fecal matter, tongue, voice, touch, eyes and vision, and general body build.

Duration: 42 min.

Lecture 05

Decoding Vikruti: Factors Influencing Ayurvedic Assessment.
Speaker: Dr. Tejaswini Bhale

Ayurveda distinguishes itself through unique principles, with the assessment of body constitution and its imbalanced state, known as Vikruti, being paramount among them. Dr. Tejaswini elucidates Vikruti representing the current imbalances experienced in both body and mind, guiding Ayurvedic practitioners in tailoring therapies to address these specific imbalances.

Duration: 29 min.

Lecture 06

Exploration of Ayurvedic Fundamentals Rasa, Strotas, Dosha, Dhatu, and Mala.
Speaker: Dr. Monica Mulay

Dr. Monica delves into Ayurvedic concepts like Strotas (channels), Dosha (bio-energies), Dhatu (tissues), and Mala (waste products) provides insights into the body's structural and functional aspects, correlating with modern physiological concepts. While modern science dissects the human body into structures and functions, Ayurveda takes a holistic approach, recognizing the interconnectedness of physical, mental, and emotional health.

Duration: 20 min.

Lecture 07

Navigating Modern Health Challenges: Ayurveda's Approach to Mind-Body Wellness.
Speaker: Dr. Shilpa Thorat

In the contemporary landscape of Ayurveda, practitioners encounter diverse types of patients, notably including the younger generation grappling with unique health challenges. Dr. Shilpa narrates her clinical experiences with demographics often facing issues such as stress, anxiety, and lifestyle-related ailments due to modern-day pressures. She explains one of the most significant factors affecting health today is Pradnyaparadh, or the misuse of intellect, which leads to a disconnect from natural rhythms and self-care practices.

Duration: 39 min.

Lecture 08

Nourishing Wellness: Ayurvedic Insights into Dietary Harmony.
Speaker: Dr. Prayag Sethiya

In Ayurveda, Ahar, or diet, holds profound importance in maintaining overall health and well-being. Dr. Prayag narrates the Ahara Matra, or mindful eating, emphasizing not just the food itself but the entire experience of consuming it, including factors like ambiance and emotional state. The sequence of food intake is crucial for optimal digestion and nutrient absorption, ensuring maximum benefit from each meal.

Duration: 34 min.